Boxing Fitness London

Learn to Box with the Best at 12x3!

Boxing Fitness with Experienced Champions

12x3 is the boxing gym for you, if you're looking to up your fitness or sharpen your boxing skills! Each of our coaches have their own wealth of experience in the boxing world - we are proud to be the only boxing gym in London to offer training with real boxing champions!

Fitness Classes for Beginners to Experienced Boxers

Learn the true art of boxing through our one-to-one personal training and coach led boxing fitness classes. Our classes have a focus on utilising authentic boxing drills, just like those you would find in professional and amateur boxing clubs! We keep things authentic, providing you with the true boxing experience, whilst enhancing your confidence and ability to remain composed under pressure. Boxing is the best full body workout to improve your fitness levels!

Boxing Fitness London
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The Art. The Mindset. The Discipline.

Find 12x3 at 76 Alie Street, Aldgate, East London, E1 8PZ. We welcome members across the whole of London! Perfect for those wanting to build on their current skills or looking to try something new.

We understand that some people aren't quite ready for the contact aspect of boxing. We provide classes that don't require you to hit or be hit, where we will utilise punch bags. However, we also have a whole range of classes for those ready for the contact aspect or experienced in boxing, wanting to work on their sparring within the boxing ring. With 12x3's amazing array of classes we have something for everyone, at every level.

In order to properly introduce you to the gym and our friendly team, we ask all newcomers to arrive at least 15 minutes early prior to your class or boxing training session. We will provide a tour of the gym and fitness studios to make you feel comfortable in your new surroundings.

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12x3 Champion Coaches

For a boxing gym that puts your experience at the centre of what we do, choose 12x3! We offer a unique element to your regular boxing classes, with our dedicated and highly experienced champion boxing coaches. There is no place better to receive this level of coaching and to learn the real techniques of boxing.

Every single one of our coaches brings a different element to the 12x3 team. Using their individual experience from their time in the boxing world, our coaches provide you with an invaluable experience by offering the best boxing fitness classes in London! Our coaches include the likes of Maisey Rose, who is a part of the famous Repton Boxing Club and a six time national champion, to Jimmy McDonnell, who has trained many professional boxers, giving him years of experience in professional coaching.

Our Founders

12x3 Boxing was founded by Ryan Pickard and Darren Barker, two boxing purists with their own experience in the boxing world. They share their love of boxing by providing the opportunity to learn the sweet science of the sport.

Ryan Pickard - Co-founder of 12x3 boxing, Ryan is a boxing champion himself and has over a 100 fights under his belt, achieving him the titles of Junior World Silver, Youth Commonwealth Gold, as well as, earning Senior EU Bronze medals. He has also captained both club and country.

Darren Barker - Darren co-founded 12x3 along with Ryan. He has led an amateur and professional boxing career, making him a well-know name within the industry. Darren was a IBF World Champion and has earned Commonwealth, British, European title belts. Darren alongside Eddie Hearne as a presenter for both Matchroom Boxing and Dazn, he was also Eddie's first ever signing.

What's not to love about 12x3? Access to hugely experienced coaches that are only too ready to impart their knowledge and wisdom, great facilities, a real community atmosphere and a wide range of different types of sessions.

Take a look at our boxing class timetable to join one of our extraordinary classes or training sessions!

girl boxing in boxing ring

the club

two boxers at 12 x 3 gym smiling
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
girl on cardio bike in gym
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BOXING
...coming soon