If you are considering learning to box - you have come to the right place! 12x3 is a specialist boxing fitness studio with 2 locations - Aldgate and Paddington. We are proud to offer the very best when it comes to boxing training, with some of the most experienced coaches in the industry. One of our founders and coaches is Darren Barker - British, European, Commonwealth and World Champion.
We offer several boxing classes to suit your ability and fitness goals:
Don't forget about our many other classes which compliment the boxing sessions perfectly such as PWR (strength class), Hiit & Move (conditioning class) and our Yoga for Boxers class.
We welcome everyone - whether you are a boxing novice or a world champion! If it is your first visit, please arrive 15 minutes early and let us welcome you with a tour of the gym and introduce you to your coach. We welcome all abilities and we will teach you all the basic information before you get started.
Our classes are small with a maximum of 8 per class which means you will receive a lot of one-to-one training. Be ready to sweat - our classes are guaranteed to teach you lots of new skills and work you hard!
We provide gloves for you to use and we sell wraps for £5. We do sell gloves if you do not wish to borrow ours. We have clean showers, towels and even luxury toiletries for you to use. Lockers are available to use during your class - but not overnight. We sell padlocks if you require.
If you purchase a boxing session at one gym, you can use this at either gym! Take a look at the Aldgate class schedule and book onto one of our classes here. View the Paddington class schedule and book onto a class here.
If you have any questions regarding a class, please do not hesitate to give us a call - we will be more than happy to help!