Women's Boxing London

Welcome to 12x3! We are a club that is passionate about you, our clients. At 12x3 we offer a range of boxing lessons and training opportunities, from energetic classes to technique based drills. Learn a new skill, build up your stamina, get fit or try out a new daily workout, all whilst having fun.

We are a London based boxing gym that offers more than the rest. Our team of coaches are all experienced champions in their own right. We teach the sweet science of boxing in the most authentic way possible through coach led classes or one-to-one personal training sessions.

Women's Boxing Classes in London

At 12x3 we are boxing club with no gimmicks. We have state-of-the-art facilities and offer a range of classes that welcome women, and ensures that they feel comfortable in every aspect of your experience at our gym. Boxing is becoming increasingly popular for women and with hundreds of thousands of women taking part in the sport. We have many women who come and take part in our classes and 1-2-1 sessions and multiple female coaches, including Lisa Moore and Maisey Rose.

Within our state-of-the-art facilities we offer an inviting and welcoming atmosphere for ladies and provide you with opportunities that you won't find anywhere else. We utilise traditional boxing exercises like those found in amateur and professional boxing gyms and our coaches bring their knowledge from their experience in the boxing world.

Find us at 76 Alie Street, Aldgate, E1 8PZ12 - based in the heart of East London. We welcome newcomers of all abilities from all over London!

Why is Boxing Great for Women?

We have a wide range of classes suited to women. We offer both non-contact classes and sparring sessions. The non-contact option means that you're not required to hit or be hit, instead we use alternative drills and punching bags, or if you're ready to jump straight into the boxing ring we offer opportunities to work on your sparring skills.

There are many great reasons for women to try boxing, including:

• It Can Balance Hormones - It's a great cardio workout and helps to encourage positive hormones like endorphins and serotonin, whilst lowering cortisol.
• It Improves Strength - It helps to both define muscles and strengthen them. This prevents injuries and helps your body look and feel better.
• It Improves Cardiovascular Health - Boxing can help keep the heart healthy.
• Improved Bone Mineral Density - Boxing is a weight-bearing exercise, which means that it helps to improve and maintain bone strength.
• It's a Great Full Body Workout - Boxing is a great full body exercise and both your arms and legs will benefit, along with your core strength.