Women's Boxing London

Boxing club like no other - 12x3 offer expert one-to-one training and group classes with our team of coaches. We invite beginners to experienced boxers!

Develop your skills with 12x3

Welcome to 12x3! We are a club that is passionate about you, our clients. At 12x3 we offer a range of boxing lessons and training opportunities, from energetic classes to technique based drills. Learn a new skill, build up your stamina, get fit or try out a new daily workout, all whilst having fun.

We are a London based boxing gym that offers more than the rest. Our team of coaches are all experienced champions in their own right. We teach the sweet science of boxing in the most authentic way possible through coach led classes or one-to-one personal training sessions.

Women's Boxing Classes in London

At 12x3 we are boxing club with no gimmicks. We have state-of-the-art facilities and offer a range of classes that welcome women, and ensures that they feel comfortable in every aspect of your experience at our gym. Boxing is becoming increasingly popular for women and with hundreds of thousands of women taking part in the sport. We have many women who come and take part in our classes and 1-2-1 sessions and multiple female coaches, including Lisa Moore and Maisey Rose.

Within our state-of-the-art facilities we offer an inviting and welcoming atmosphere for ladies and provide you with opportunities that you won't find anywhere else. We utilise traditional boxing exercises like those found in amateur and professional boxing gyms and our coaches bring their knowledge from their experience in the boxing world.

women's boxing london
12x3 logo

Learn the Art of Boxing

Find us at 76 Alie Street, Aldgate, E1 8PZ12 - based in the heart of East London. We welcome newcomers of all abilities from all over London!

Why is Boxing Great for Women?

We have a wide range of classes suited to women. We offer both non-contact classes and sparring sessions. The non-contact option means that you're not required to hit or be hit, instead we use alternative drills and punching bags, or if you're ready to jump straight into the boxing ring we offer opportunities to work on your sparring skills.

There are many great reasons for women to try boxing, including:

  • It Can Balance Hormones - It's a great cardio workout and helps to encourage positive hormones like endorphins and serotonin, whilst lowering cortisol.
  • It Improves Strength - It helps to both define muscles and strengthen them. This prevents injuries and helps your body look and feel better.
  • It Improves Cardiovascular Health - Boxing can help keep the heart healthy.
  • Improved Bone Mineral Density - Boxing is a weight-bearing exercise, which means that it helps to improve and maintain bone strength.
  • It's a Great Full Body Workout - Boxing is a great full body exercise and both your arms and legs will benefit, along with your core strength.
boxing gym london
12x3 logo

About Our Team

This is a sport that offers you the opportunity to push yourself both physically and mentally to improve your fitness and overall health. At 12x3 we offer a special experience that you get to train with real boxing champions. Boxing provides a high intensity, full body workout that helps you build strength and stamina, as well as de-stress from everyday life.

We have a range of amazing classes available. From high energy classes or classes that focus heavily on technique.

Our Club Founders

Ryan Pickard - With over 100 wins and captain of both club and country, Ryan co-founded 12x3 alongside Darren. He has won a fantastic number of titles, including Junior World Silver, Youth Commonwealth Gold and Senior EU Bronze medals.

Darren Barker - As a well know name in the boxing industry, Darren co-founded 12x3 alongside Ryan. As a former IBF World Champion, he has a well decorated professional career as Eddie Hearns first ever signing and earning Commonwealth, British and European titles. Darren has gone on to present both Dazn and Matchroom Boxing.

See our classes and membership options today to get started on your fitness journey! If you have any queries or would like to find out more about any of our classes please call us on 020 8032 4067.

girl boxing in boxing ring

the club

two boxers at 12 x 3 gym smiling
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
girl on cardio bike in gym
12x3 Logo
...coming soon