Nothing beats boxing.

It’s pound for pound, the best workout on the planet. We could talk about the benefits, the total body workout, the lean, toned body. But it’s  more than that.

Exhilaration, positivity, confidence. It’s like a runner’s high, if that runner was being chased by a bear. Boxing makes you feel that little bit bad-ass. So go on.

Be Bad. Feel Good.



Aldgate     Paddington



Aldgate     Paddington


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I attended my first class on Saturday which was led by Val- 'Gloves On'. Having attended many different fitness studios over the last couple of years, I can hand on heart say that this was one of my favourite. A great class size (only about 8 of us), in nice surroundings, with personalised instruction and a good tempo. A great workout, learnt new skills and expert leadership & training from Val. Thanks - I look forward to more sessions.

Mark Rushmore

They never said it would be this hard to punch a bag, but they never told you how satisfying it would be.
Each instructor will bring something new to your game, with a great community to encourage and drive you through those dig deep sessions.
Well worth the intro sessions, and never looked back since joining.

James McGuinness

Very welcoming...great vibe...talented and encouraging coaches...It was starting at 12x3 that got me into boxing and now I'm hooked. There's a variety of different types of classes, so there really is something for everyone, despite your ability. There's also a real sense of community in the gym which makes it a great place to be. If you like boxing then you MUST check out 12x3!!!

Charlotte Perry