Blog

How Boxing Can Help You Achieve Your Fitness Goals in 2025

January 7, 2025

Learn how boxing can help you achieve your fitness goals in 2025 by boosting strength, endurance, confidence, and mental wellbeing in a supportive, fun environment.

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How to Stay Consistent with Training When the Days Get Shorter

October 14, 2025

Boxing delivers a more effective cardio workout than running by combining full-body movement, strength training and high-intensity intervals, all while keeping you mentally engaged and motivated.

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Why Boxing Beats Running as the Ultimate Cardio Workout

August 1, 2025

Boxing delivers a more effective cardio workout than running by combining full-body movement, strength training and high-intensity intervals, all while keeping you mentally engaged and motivated.

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The Importance of Proper Warm-Up and Cool-Down Routines

April 30, 2025

Warm-ups and cool-downs are more important than they seem. This blog breaks down how they boost performance, support recovery, and help prevent injuries - so you can train better, for longer.

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How to Stay Motivated to Exercise Through Winter

How to Stay Motivated to Exercise in Winter

October 22, 2024

Read our top tips on staying motivated to exercise this winter...

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Mental Health Benefits of Boxing

August 15, 2024

Boxing offers a great range of benefits for your mental health. Read more...

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The Benefits of Boxing for Women

May 13, 2024

Want to know why boxing is the perfect workout for women? Keep reading....

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Benefits of a Personal Trainer for Boxing

March 13, 2024

Thinking about one-to-one boxing coaching. 12x3 share the great benefits of having a personal trainer. Take your boxing to the next level with a tailored training plan and 1-1 sessions.

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Learn to Box in 2024

January 11, 2024

Do you want to learn to box in 2024? Whether you are looking for a new hobby, wanting to keep fit or to challenge yourself, 12x3 boxing gym is the place! Achieve your goals and enjoy the benefits of boxing.

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Boxing Frequently Asked Questions

September 13, 2023

If you have questions about coming to 12x3 and trying boxes, we have answers! Let us help you get healthier, fitter and find out the true skills behind boxing.

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Team Building Ideas London

March 15, 2023

If you are trying to find the perfect venue for team building and corporate events, look no further. Let us help your team get more motivated, connect, increase creativity and reduce tensio.

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