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How Boxing Can Help You Achieve Your Fitness Goals in 2025
Learn how boxing can help you achieve your fitness goals in 2025 by boosting strength, endurance, confidence, and mental wellbeing in a supportive, fun environment.
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The Importance of Proper Warm-Up and Cool-Down Routines
Warm-ups and cool-downs are more important than they seem. This blog breaks down how they boost performance, support recovery, and help prevent injuries - so you can train better, for longer.
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How to Stay Motivated to Exercise in Winter
Read our top tips on staying motivated to exercise this winter...
read moreMental Health Benefits of Boxing
Boxing offers a great range of benefits for your mental health. Read more...
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The Benefits of Boxing for Women
Want to know why boxing is the perfect workout for women? Keep reading....
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Benefits of a Personal Trainer for Boxing
Thinking about one-to-one boxing coaching. 12x3 share the great benefits of having a personal trainer. Take your boxing to the next level with a tailored training plan and 1-1 sessions.
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Learn to Box in 2024
Do you want to learn to box in 2024? Whether you are looking for a new hobby, wanting to keep fit or to challenge yourself, 12x3 boxing gym is the place! Achieve your goals and enjoy the benefits of boxing.
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Boxing Frequently Asked Questions
If you have questions about coming to 12x3 and trying boxes, we have answers! Let us help you get healthier, fitter and find out the true skills behind boxing.
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Team Building Ideas London
If you are trying to find the perfect venue for team building and corporate events, look no further. Let us help your team get more motivated, connect, increase creativity and reduce tensio.
read moreThe Benefits of Stretching After a Workout
Stretching after boxing can transform how good you feel after the workout and how your body recovers, by preventing injury and increasing energy.
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