FAQ's
First time with us?
Don’t worry, we’ve got you covered.
Whether you’re a novice or heavyweight pro, our classes cater to all levels of experience and our coaches are equipped to provide you with the best training to suit your needs.
General 12x3 FAQ's
76 Alie Street, Aldgate, London, E1 8PZ. Our full contact information can be found here.
We offer classes seven days a week, including mornings, daytime, and evenings. Our full timetable can be found here.
We offer a range of intros, class packages and memberships. Full information and prices can be found here.
All our classes are boxing but they vary in skill and intensity. Some are more advanced than others, there are classes for all from beginner to experienced and ready for sparring. There is a description for each class on our schedule.
We have modern shower facilities and there are lockers for your session, but not overnight lockers. We sell padlocks if you happen to forget your own.
Yes, we offer a range of personal coaching, including blocks of coaching, and individual sessions.
Yes, we can offer various group coaching, including corporate boxing and general classes.
We would recommend that you arrive 15 minutes before your first class so that we can show you around and you can meet our team.
You must be at least 16 years old to attend our classes. However, we have a children's class on Saturday mornings for ages of 7-11. You can be any age for private training.
Our classes are open to beginners but if you are feeling nervous, you can always arrange some 1-2-1 sessions, to build up your skills.
Not at all. Never boxed? Done boxercise? Had 5 fights? You’re a pro? Whatever your ability, all comers are welcome and all levels will be pushed!
Make sure that you are comfortable and can move easily. General workout clothing like leggings or shorts with a t-shirt are suitable.
Wraps are advised which we sell for £7.99, gloves we can lend but recommend you buy your own. We sell them for £49.99
With a 50/50 split male and female and a higher influx of interest from women than men in the sport we pride ourselves at 12×3 for being welcoming to anybody and everybody.
Boxing FAQ's
Simply put, boxing is a combat sport, between two people who compete in strength, skill and agility by throwing and avoiding punches. By attending our classes, you will soon learn there is far more to it than that. For us it is an art, a form of expression, and a skill that you will never stop learning and improving on. It’s also a great way to increase your fitness and improve your wellbeing.
This is entirely up to you! If you aren’t ready for full contact boxing or just prefer to learn the craft without getting hit, we have plenty of non-contact classes. For those that want to learn how to spar / develop your ringcraft we have technical sparring and open sparring classes.
Joining 12x3 is the perfect way to begin your boxing journey. We have a team of thoroughly experienced boxing champions who can coach you and provide exceptional training.
Yes, we have classes that are suitable for absolute novices to experienced boxers.
There are numerous mind and body benefits for boxing, including:
- Increasing general strength
- Relieving stress
- Improving your core muscles
- Raising your bone mineral density
- Increasing cardiovascular health
Though boxing is quite a physical sport, we have safety measures and protective equipment that helps to protect all participants from injury. It is worth noting that if you do wish to take part in contact boxing (sparring), that there is a risk of getting injured. We make sure the contact classes are safe spaces for all our members to learn and build confidence in the ring
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