Boxing Lessons London

Boxing lessons like no other. Learn how to box with real life champions with boxing drills like those you'd find in amateur and professional boxing gyms.

The Best Boxing Lessons In London

If you are looking for authentic boxing lessons where you learn the true art of boxing and improve your fitness in the process then 12x3 Boxing is the gym for you! From beginner to advanced - our boxing club is for you!

We are a London based boxing club like no other, here you train with highly experienced boxing champions and learn the sweet science of boxing through coach led lessons and / or one-to-one personal training sessions.

Boxing Gyms in London - 12x3 Boxing

At 12x3 Boxing there are no gimmicks, you learn or develop your existing skills with actual boxers - in the most authentic way and setting possible. Your training will take place in our state-of-the-art boxing gym in our unique classes that involve original boxing drills - like those you would find in amateur and professional boxing clubs. Quite simply you'll receive access to specialist boxing coaching that cannot be found elsewhere in London or the UK.  

boxing lessons london
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The Art. The Mindset. The Discipline.

12x3 can be found at 76 Alie Street, Aldgate, East London. We provide a diverse range of boxing classes for beginners and those who wish to work on their existing boxing skills. Delivered by our top coaches, you can learn the skill of boxing and perfect that left hook without the need to hit or be hit using alternative training exercises and punch bags (ideal for those who are not yet comfortable with the contact aspect of boxing). Or you can enhance your sparring skills and put what you've already learnt into action in the boxing ring. Boxing training provides an effective full body workout that helps build on your physical fitness and mental strength.

Whether you are an experienced boxer or complete novice, we welcome all newcomers at any level. For those visiting us for the first time we ask that you arrive 15 minutes early to your session so that we can give you a tour of the gym and fitness studios, as well as introducing you to our coaches. It's important to us that every member of 12x3 feels comfortable in their surroundings to ensure you're ready to achieve your full potential.

Our gym was founded by Darren Barker who is a well-known former World IBF Champion and Ryan Pickard, a former England Captain and member of Team GB. Not only was 12x3 founded by boxing purists with years of experience but it is also home to a great coaching team of boxing purists who bring real experience from their time in the professional boxing environment.

boxing gym london
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Learn To Box With Champion Boxers

Individual to 12x3 is the fact that our boxing classes and personal training sessions are delivered by experienced boxing champions. You won't find access to such prominent figures in the boxing industry elsewhere.

Drawing from their experience in boxing, our trainers centre their boxing classes around their experience so that you receive the most authentic training possible. From a class with Maisey Rose (6-time National Champion and part of the famous Repton Boxing Club), full of high energy, to a class with Paulo Muhongo (the first Angolan to win gold at an international tournament and more than 150 fights under his belt) filled with the technicalities of boxing fitness.  

12x3 Boxing Founders

Ryan Pickard - Ryan co-founded 12x3 following his career in boxing. Ryan has captained both club and country and is a champion himself with more than 100 fights under his belt and achieved titles such as Junior World Silver, Youth Commonwealth Gold and Senior EU Bronze medals.

Darren Barker - 12x3 co-founder Darren is well-known in the boxing industry, Darren is a former IBF World Champion and has title belts that include: Commonwealth, British, European, and the IBF World Title. With a decorated amateur and professional career, Darren works alongside Eddie Hearn as a presenter for both Matchroom Boxing and Dazn and was in fact Eddie's first ever signing.

Join today to learn a new skill, get fit and have fun in the process- choose from our array of boxing lessons and find the one that best fits you! Alternatively, speak with our team and we can run through everything with you - 020 8032 4067.

Our boxing club is open 7 days a week!

girl boxing in boxing ring

the club

two boxers at 12 x 3 gym smiling
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
femal boxing coach and boxer training
girl on cardio bike in gym
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BOXING
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