Our boxing classes or one-to-one sessions will develop your boxing skills in the most authentic way - with the best in the industry! Train with actual boxers who will help you build confidence, improve your composure under pressure and learn the discipline of boxing.
We were founded by experienced boxers Darren Barker and Ryan Pickard. Darren is a former IBF World Champion and Ryan is a former England Captain and member of Team GB. For genuine boxing passion - visit 12x3 and experience one of our classes.
All of our coaches are experience boxes. Our classes involve original boxing drills - just like you would find in amateur or professional boxing clubs. Gain exclusive access to boxing coaching that won't be matched anywhere else!
Our professional coaches deliver classes and training from our gym in Aldgate, East London. Our coaches teach all aspects of boxing - including sparring, the art of boxing and putting your skills into action. If the contact aspect of boxing makes you apprehensive, we can teach you many skills without needing to hit or be hit. We will always work at a level which is comfortable for you.
We welcome all newcomers. There is nothing to be nervous about! If you are joining us for the first time, please arrive 15 minutes early and we will show you around the gym and introduce you to our team. We will ensure you feel comfortable and confident prior to the class beginning.
All of our classes are centred around the coach who is teaching. Their coaching will be passing on their skills and experiences from their excellent boxing career.
Learn from leading boxers in the industry at 12x3. Our classes are delivered by boxing champions! Each coach has their own set of skills and experiences. Learn more about them here:
Darren Barker - One of our founders, Darren is a former IBF World Champion. Darren has a decorated amateur and pro career and has won title belts including British, Commonwealth, European, and the IBF World Title. He was Eddie Hearns first ever signing, who he now works alongside presenting Matchroom Boxing and Dazn.
Ryan Pickard - One of our founders, Ryan captained both club and country with over 100 fights. He has achieved titles such as Youth Commonwealth Gold, Junior World Silver and Senior EU Bronze Medals.
Paulo Muhongo - Training from a young age, Paulo has had over 150 fights. He became the first Angolan to win gold at an international tournament.
Lisa Moore - An incredible coach who has fought for London and been selected for the England squad.
Carl Ozimkowski - Carl has fought around the world for Poland, and has gained an England vest. He is well-known for bringing passion and electricity to all of his classes.
Jimmy McDonnell - Jimmy is the son of former European Champion and two-time work Contender - Jim McDonald Snr. Jimmy has coached professionals including James Degale (Former World Champion and Olympic Gold Medalist), John Joe Nevil (Olympic Silver Medalist) and Reece Berlotti (Commonwealth Champion).
Menay Edwards - Menay has had over 30 fights and won national novices. He progressed into professional boxing and has won the Southern Area Championships as well as fought for the English title.
Maisey Rose - Maisey has reached over 10 finals and is a 6-time National Champion. She is part of the famous Repton Boxing Club and boxed for England on many occasions.
Book a boxing class today and get to know our professional boxing coaches!