If you want to encourage team building, establish a happy work environment, with less stress, a corporate boxing class is a fantastic option.
Prioritising fitness and wellbeing from within the work environment not only helps your employees to feel supported but also boosts morale.
Boxing is an effective way to encourage corporate wellbeing as it has many benefits, including:
Reduced Absenteeism – It has been shown that there is a much larger rate of absenteeism among employees who don’t practice sports, at an average of 20 days over the course of 4 years. The effect of doing a fitness activity is even larger for staff who have sedentary jobs, so if your team sit at a desk all day, corporate fitness is even more vital.
Stress Relief – Boxing is a cardio workout and this means that it releases feel-good hormones such as serotonin, endorphins and dopamine. It can also reduce stress hormones like cortisol. These actions mean that it will help participants to feel calmer, more relaxed and even sleep better. Not only that but it also helps to encourage mindfulness and focus. All of which helps create happier healthier team members.
Enhanced Physical Health – Boxing is an excellent way of building physical health and fitness. The sparring, body conditioning and bag work are an exceptional way to trigger different muscles and increase cardio levels.
Team Building in the Workplace – Corporate fitness classes help to increase productivity, encourage motivation, and helps to escalate creativity within your organisation. Importantly, taking part in team building helps to improve relationships between employees and improves cooperation, whilst increasing mutual support.
In each of our corporate fitness classes in London, our exceptional coaches will teach you about the fundamentals of boxing and you will train with partners using professional boxing drills. We will help you to build on your technique, using bags and we will incorporate some body conditioning exercises. Each session is designed to be a well-rounded experience, letting your team take part in an activity that connects them, whilst letting off some steam!
Each session with a world class coach lasts for 55 minutes, for up to 12 people for £240, or you can book a session with 2 coaches and up to 20 people for just £400.