No Guts No Glory

Personal Coaching

Go 1on1 with your own personal coach. Make the most of your time at 12x3 with a tailored coaching and conditioning program.

Boxing Session

A proper boxing session in a small group. We focus on the intricacies and finesse of the noble art, but don’t worry, you are still going to sweat.

Conditioning Class

Our signature 12x3 boxing fitness class. Designed to condition the mind and body, enabling you to go the distance.

Sparring Session

Step through the ropes and put theory in to practice. All levels welcome, policed by a coach, but be prepared for contact.

Boxing Benefits

Boxers need a fully rounded physical ability. Our experience in world championship level boxing has taught us to focus on six key areas of training. Each of these six areas is equally important to becoming a complete boxer.


Training for speed allows you to be more explosive in the way you punch, and just as importantly, the speed with which you move your feet in and out of range.


The distance of a title fight is 12 x 3 minute rounds. Having the engine to last the distance is vital. Rhythm, pace and composure are key.


Physical strength helps a boxer gain positive position in the ring and helps them hold their ground when under pressure: functional strength training helps to improve this.


The art of boxing is to hit and not be hit. A boxer’s footwork and agility is at the heart of this: movement, balance, even power, all come from positioning your feet.


Timing is at the core of a boxer’s ability. Speed and timing equals power. Training the hands, eyes and feet to work in sync will improve timing.


To climb through those ropes takes courage, confidence, composure, determination, desire. With coaching you can develop a mental toughness you may not have thought you possessed. This is the most important asset to becoming a champion.