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Yoga Classes in Paddington

12x3 offer yoga classes by professional coaches. Our classes are open to everyone of all abilities.

Yoga Classes in Paddington

12x3 are a specialist boxing gym who focus on building skills in all areas. Although the correlation between boxing and yoga may not be clear at first - there are many benefits that yoga can bring to a boxers workout routine.

Yoga requires extreme control of the mind, body and breathing - in a similar way that boxing does. Many boxers are in fact brilliant at yoga as they require a similar skill set.

Yoga in it's own right is an excellent workout. People who practice yoga reap the benefits of gaining strength, balance and energy whilst also feeling the emotional benefits and the fact that it teaches you more self-control over your mental state.

At 12x3, we welcome yoga novices and yoga experts to try our class. We always keep our class sizes small so that you get plenty of one-on-one time with a professional trainer. We offer luxury showers, towles, toiletries and lockers to make your workout as comfortable as possible.

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What are the benefits of yoga?

We have written an entire blog post on the benefits of yoga which can be seen here. But ultimately these are some of the reasons it is such a popular class:

  • Improved strength and flexibility - if you are looking to tone your muscles, yoga is a brilliant technique. Yoga uses a lot of muscles which you may not even realise are can be strengthened! Yoga is also a fantastic way of increasing your flexibility with regular sessions.
  • Improved balance - In order to hold certain poses, you require a level of balance and certain shifts in weight. You will find this skill grows with a regular yoga class.
  • Gain more energy - Yoga gives you an energy boost and allows you to keep your energy levels high.
  • Learn better breathing techniques - During yoga, you will learn breathing methods and increase your lung capacity.
  • Increased mindfulness - Yoga forces you to focus on your mind and body and be present in the moment. This can lead to an increased consciousness of your surroundings and reduce your blood pressure.
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If you have never visited 12x3 - we welcome you to see what special offers we currently have running. These give you an opportunity to try us out and see if we are the right fit!

If it is your first time with us, we would love to show you around and introduce you to some of our team. To view our Paddington class timetable: please click here. To view our Aldgate timetable: please click here.

If you have any questions or would like any further information please just get in touch!

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